Day 01 :

You drive along the Kathmandu-Pokhara Highway to Dumre and then follow the narrow and paved road by the Marsyangdi River to Besi Sahar (823m.). It takes almost six hours. Beshishahar is the district headquarters of Lamjung district. All the local government offices are situated here. From here, you can see some of mountain peaks, natural sceneries surrounding the valley and the daily activities of local people. This headquarter is the centre from where the daily usable commodities are supplied to the different villages and numerous towns.

Day 02 :

Trek from Beshishahar to Bahundanda (1305m.) and it takes about six hours. The first part of the trail passes thorough flat level along the bank of the Marshyangdi river. You can enjoy the sceneries and the local culture of Gurung community. After lunch, the trail goes steeply upwards to Bahundanda which takes about 2 hours. At this point, you can see the area surrounded by eye-catching scenarios with snow capped mountains.

Day 03 :

Trek from Bahundanda to Chamje (1410m.) which takes about six hours. A steep trail descends for early half an hour and then follows flat path through rice terraces, before crossing a stream at the bottom of a small waterfall. It then climbs again and traverses the hillside high above the river before reaching the village of Lali Gaon. Ahead, the Marsyangdi valley forms a steep V-shape, and you follow the winding mountain path down through Syange (1100m.) where there is a beautiful waterfall above it and along the river for some distance. The trail then climbs steeply and the path is cut into the sheer cliff-face some 200-300m above the riverbed. Eventually you descend to the stone village of Jagat (1330m.) situated on a shelf which juts into the precipitous Marsyangdi valley. Now the trail begins to observe small ups and down to Chamje through the forests.

Day 04 :

Trek from Chamje (1410m. ) to Dharapani (1960m.) and it takes about six hours. The first part of the trail descends to the river and after crossing a suspension bridge, you begin a climb to Sattale (1550m.) on a path so steep that it seems one slip would send you hurtling down into the valley. You continue on an undulating path above the river, and at one point, where a tributary flows in from the opposite bank, the main river becomes covered with huge boulders that hide the water. Climbing the zigzag path to the top of the hill, we see the level, plain of Tal (1700m.) before us. Though it is enclosed by cliffs, the level area looks reassuring after the harrowing mountain paths just traveled on. You descend to a grassy riverbank which leads to Tal with its hotels and teahouses. Here you can enjoy the exhilarating water fall.Beyond Tal, the valley narrows and the path becomes high and winding, and in several areas hewn from the rock itself. Beyond the small village of Karte (1900m.), there is a bit more cliff-walking before the path drops again to the river. You cross a suspension bridge, and climb the short distance to the stone kani marking the entrance to Dharapani (1960m.), and our camp for the night.

Day 05 :

Trek from Dharapani to Chame (2675m.) which takes about five and half hours. As you cut through a narrow field from the village, the Dudh Khola, which originates from the south face of Manaslu, enters on the opposite bank. The Marsyangdi then veers to the left, and as Annapurna II becomes visible ahead, you arrive at Bagarchhap, a Bhote village with prayer flags fluttering in the breeze around Buddhist monastery. Continuing to climb through forests of pine and oak, you pass through Danaque (2210m.). There comes a small wooden bridge which takes you to follow steep ascent path upto Timang. It lies at the bottom of Lamajung Himal. The trail goes through flat level until you reach Chame where there are government offices, shops, and hotels. Chame is the administrative headquarters for the Manang district.

Day 06:

Trek from Chame to Pisang (3100m.) which takes about five hours. With Lamjung Himal [6893m] sparkling in the morning sun, you set off for Pisang. The mountain disappears as you climb the path up the valley, passing a huge apple orchard. You continue through a fir and pine forest, climbing to a high, rocky area as the opposite bank becomes an impassable cliff. From this point the valley becomes extremely steep-sided as you follow the path to Bhratang (2950m.).In the past this was the military station for troops who fought against the Khampa tribal revolution, but the dilapidated buildings are all that remain of that era. A short climb from the village brings you to a rock-strewn area where you cross a wooden bridge and follow a high, winding path, before crossing back to the right bank again. You now walk through a pine forest and as the forest ends, the valley changes from a V-shape to a gentle U-shape, opening up a wonderful vista before us. You can see the east peak of Annapurna II as well as Pisang Peak (6091m.) to the north-east. Continuing on, you come to a long mani wall by a bridge and the lower village of Pisang.

Day 07 :

Trek from Pisang to Manang (3440m.) and it takes about five and half hours. Beyond Pisang, the trail climbs a steep ridge which affords good views of the Manang valley and Tilicho peak (7145m.). Descending past Manang's airstrip at Hongde (3320m.), you come to a level area from where the north-east face of Annapurna III rises majestically above you. From the wide plains of the Sabje Khola Valley, Annapurna IV [7525m] also becomes visible. Just beyond this point you cross the considerably reduced flow of the Marsyangdi Khola via a wooden bridge to the tiny village of Mungji. Cultivated fields appear on both sides of the path and off to the right, below a craggy mountain, you can see the village of Bryaga with its splendid monastery. Large chortens and mani walls abound and the tall peaks of the Himalaya spread out before us - Annapurna II, Annapurna III, Annapurna IV, Gangapurna [7455m] and, to the rear, Tilicho Peak [7145m].


After a short steep climb you reach Manang which is a surprisingly large village for this remote mountain region. You camp here for the night, amidst the fluttering prayer flags, which adorn the houses.

Day 08 :

Rest day at Manang and hang in and around town. This is an important rest and acclimatization day today before crossing the Thorung La. There are optional day walks such as crossing the river to see the tremendous icefall coming down from the Annapurnas, or climbing high above the village for a full panorama of the Annapurna range and the Manang Valley. There is also a Himalayan Rescue Association [HRA] aid post in the village which makes an interesting and educational visit. Moreover you can visit Ganagapurna Glacier Lake to make your rest day a memorable one.

Day 09 :

Trek from Manang to Yak Kharka (4350m.) and it takes about three and half hours. Now the trail ascends gently all the way to Yak Kharka passing through the Gunsang (3960m.) village. En route, you can see panoramic views all the day.

Day 10 :

Trek from Yak Kharka to Thorong Phedi (4420m.) which takes about 3 and half hours. Leaving Yak Kharka, you climb gradually to a ridge before descending to the headwaters of the Marsyangdi and crossing via a covered wooden bridge. After a short ascent up the mountain path on the right bank, you follow a narrow trail across an unstable spree slope and then descend to Thorung Phedi.

Day 11 :

Trek from Thorong Phedi to Muktinath (3850m.) via Thorong La (5416m.) Pass and it takes about seven hours. You start early today for your crossing of Thorung La [5416m]. The trail becomes steep immediately on leaving camp but as this trail has been used by local people for hundreds of years the path is well defined. The gradient then eases and after around 4 hours of steady climbing you reaches the chorten and prayer flags of the pass. The views are dramatic to say the least, from the snow-covered mountains above, to the head of the Kali Gandaki valley below and the brown and purple hills of Mustang which are spread out before us. The descent to Muktinath is a knee pounding 1600m but it's compensated for with excellent views of Dhaulagiri. Eventually the moraines give way to grassy slopes before a pleasant walk along the Jhong Khola Valley to Muktinath and its shrines and temple.

Day 12 :

Trek from Muktinath to Kagbeni (2895 m.) and it takes about three and half hours. You now begin the trek descent down the dramatic Kali Gandaki Gorge, initially through arid country in the same geographical and climatic zone as Tibet. After passing through Jharkot and Khingar villages with typical Tibetan architecture, you follow path steeply down to Kagbeni, a primitive village famous for Tibetan architectures. People living there follow the Tibetan life style and culture. There is situated a monastery said to belong to 15th Century. Kagbeni is the border for Upper Mustang.

Day 13 :

Trek from Kagbeni to Marpha (2650m.) and it takes about five and half hours. You now begin the flat path along the bank of dramatic Kali Gandaki Gorge, initially through arid country in the same geographical and climatic zone as Tibet upto Marpha. Marpha is a big village enriched with a Buddhist Monastery in between the village which has its own cultural importance. It is rich in cultivating apples. The apple brandy available there is famous among the local people and travelers.

Day 14 :

Trek from Marpha to Kalopani (2530m.) which takes about six hours. Your trail stretches at almost flat level through forests to Kalopani, a Thakali village and the southern-most limit of Tibetan Buddhism . En route, you find Larjung which is situated near Dhaulagiri Glacier. The first part of the trek passes through the windy area covered with pine forests, rhododendron forests and birches are seen. At Kalopani, you are quite amazed at the panoramic view of Annapurna I (8091m.), Dhaulagiri I (8167m.) and Tukuche peak (6920m.).

Day 15 :

Early morning trip to Poon Hill (3232m.)to Ghandruk (1950m.) You will enjoy the sunrise view over Mt. Dhaulagiri (8167m.), Tukuche Peak (6920m.), Nilgiri (6940m.), Varaha Shikhar (7847m.), Mt. Annapurna I (8091m.), Annapurna South (7219m.), Annapurna III (7855m.), Machhapuchhare (6993m.), Annapurna IV (7525m.), Annapurna II (7937m.), Lamjung Himal (6931m.) and other numerous snowcapped mountain peaks. It is very easy trek by descending gently all the way through rhododendron, oak and other kinds of dense forests. You could hear different kinds of birds chirping on the way. This is one of the popular destinations for the birds' lovers. Ghandruk is a big Gurung village. There is a handicraft centre and Gurung museum

Day 16 :

Trek from Ghandruk to Chhomrong (2040 m.) which takes approximately four and half hours. At the beginning of the day, you could ascend gently for an hour up to Ghandruk kot (2100m.) and descend steeply to the Kimron Khola (1700m.). Immediately, ascend steeply and walk at a level for an hour and still ascend gently to the final camp. Chhomrong is a gateway to Annapurna Sanctuary trek and inhabited by Gurung, one of the major Ethnic group of Nepal.

Day 17 :

Trek from Chhomrong to Dovan (2030m.) and it takes about five hours. Leaving Chhomrong, the trail descends on a stone staircase and crosses the Chhomrong Khola on a swaying suspension bridge, then climbs out of the side valley. High above the Modi Khola on its west bank, the trail passes through the tiny settlement of Tilicho in forests of bamboo, rhododendron and oak. Climbing further on a rocky trail (beware of the stinging nettles) you reach three hotels at Sinuwa, at 2350m. Climb in rhododendron forests to Kuldi, at 2520m. This was once a British sheep breeding project; now the stone houses are an ACAP visitor centre and check post. In winter, it's common to find snow anywhere from this point on. Descend a long, steep stone staircase into deep bamboo and rhododendron forests. It is then a short distance on a muddy trail to Bamboo Lodge (2340m.).

Day 18 :

Trek from Dovan to Annapurna Base Camp (4170 m.) via Machhapuchhare Base Camp (3820m.) which takes about seven hours. You trek gently ascend through bamboo forests with varieties of rhododendron and oak trees. The first town you reach is Dovan (2630m.) where there are few lodges and camp sites. Now you pass through muddy trail which traverses high above the river. There are debris of avalanches except during winter season. After short trek, you reach at Himalayan Hotel (2900m.), the town named after the Himalayan Hotel. Beyond it , the trail is steeply ascent up to Hinko Cave (3160m.), this named as a huge overhanging rock provides some protection against rain and avalanches. It takes approximately twenty minutes through normally ascent path to reach Deorali (3230m.). From here, the valley widens and becomes less steep and you can see the gates to the sanctuary. The trail is less steep. As the trail continues into the sanctuary, it crosses two avalanche tracks on a narrow trail that hurdles up against the cliffs. After short trek you will be at Bagar (3310m.), a meadow and some abandoned hotels. The normal trail follows the left side of the valley. Now the trail appears gently ascent until you reach Machhapuchhare Base Camp (3820m.). Here you find almost 6 to 7 lodges. This is one of the places, where you can enjoy the view of Mount Hiunchuli (6441m.), Annapurna South (7229m.), Annapurna I (8091m.), Annapurna III (7555m.), Gangapurna (7454m.) and Machhapuchhare or Fish Tail (6997m.). The path follows through alpine meadow and after some distance your trails go gently up. After a short trek, you begin to approach Annapurna Base Camp (4170m.). From here, you can see the views of several peaks at 360 degree.

Day 19 :

Trek from Annapurna Base Camp to Chhomrong (2040 m.) which takes about seven hours. It's much easier going down. You should have no problem reaching Sinuwa in a single day from Annapurna Base Camp. The trail descends through the local tree forest through which you will see some mountain peaks.

Day 20 :

Trek from Chhomrong to Pothana (1900m.) and it takes approximately six hours. The trail steeply descends through human settlements upto Himal Pani. It is a small village with few lodges and tea houses. Now after crossing Modi river you follow gradually ascent path until you reach Landruk. It is also a village occupied by people of mixed community. You leave for Bherikharka following flat level path through terrace fields. From here you go steeply upwards to Deorali, a small village with few lodges and tea houses. The path is fully descent upto Pothana. Here you can stay overnight as there are lodges and tea houses. You can have splendid view of Annapurna South, Hiunchuli, Fishtail, Annapurna II, Lamjung, Manaslu and others

Day 21 :

Trek from Pothana to Dhampus Phedi and it takes approximately three hours and drive from Dhampus Phedi to Pokhara by car. The trail is gently descent up to Dhampus, a village mainly inhabited by Gurung. Now you trek through flat land for some distance and steeply descend to Dhampus Phedi. Now you take vehicle to drive from Dhampus Phedi to Pokhara.

Day 22 :

Drive from Pokhara to Kathmandu by tourist mini bus that takes about seven hours. While driving from Pokhara to Kathmandu, you head up to Damauli,, Dumre, Muglin and Kurintar where the Nepal's first Cable car is operated to reach to Manakamana Temple. En route, you could enjoy the mountain views, green sceneries, rice terrace fields, vegetable fields and people being engaged in their daily life activities. From Naubishe you climb up to Thankot, the gateway to capital city.